Successful Aging

Please join us on Zoom as Anne Guinta presents “Successful Aging: Creating More Vitality” and engages attendees in a conversation about creating balance for overall health.

Anne is a licensed massage therapist, artist and musician who pulls from all of her passions to create therapeutic experiences and interventions for individuals in all states of health.

·       Learn four key components contributing to wellness

·       Learn what happens to the brain & body physically over time

·       Learn roles of nutrition, exercise, mental activity & genetics

·       Learn self-care techniques including meditation & breathing

·       Learn where to find additional information and support