5 New York City Parks to Explore

Despite being the most populous city in the United States, New York City is filled with lots of beautiful green spaces set aside, nurtured and protected for us to enjoy. In fact, New York City has 28,000 acres of municipal …
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Downsizing Tips for Older Adults

Is your house getting too big for you? Are the rising costs of maintaining a house getting you down? It may be time to consider downsizing your living space but upsizing your quality of living. While more than 70 percent …
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10 Foods to Lower Your Blood Pressure

High blood pressure, also referred to as hypertension, has been dubbed the “silent killer” because there are usually no warning signs or symptoms. Blood pressure normally rises and falls throughout the day; however, if it remains high for extended periods …
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