10 Foods to Lower Your Blood Pressure

High blood pressure, also referred to as hypertension, has been dubbed the “silent killer” because there are usually no warning signs or symptoms. Blood pressure normally rises and falls throughout the day; however, if it remains high for extended periods …
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Alzheimer’s and Dementia Books for Caregivers

Caregivers for individuals with Alzheimer’s and dementia often face unique challenges, including high financial costs, competing demands from work and family and loss of significant personal time. Despite the many rewards that come with caregiving, the sheer burden of responsibility …
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Helping After Harvey – A Nation of Neighbors

As haunting images from Hurricane Harvey’s destruction fill our screens, we can’t help thinking about the time Sandy hit home, wreaking destruction and uprooting the lives of neighbors and friends. Back then, Islanders rose up, lending helping hands, preparing and …
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